Food/workout diary

Food. Weet bix, sandwich x3, rice crackers x20

Workout. 3 minutes row, 17 minutes Bike, 1.54 minutes plank

Food. Cornflakes, x3 sandwich, crackers x10, yourgurt 100ml, kiwi fruit x2,

Training = hockey match, squats x30, plank 1 minute

Food. Weet bix, sandwich x3, bar x2,

Workout. 4 games of volleyball, core workout

Food. Weet bix, cornflakes, x3 sandwiches, Bar x2, chicken, turnips, carrots

Workout. 80 squats, 1 minute plank, 40 sit-ups

Food. Weet bix, maccas, sandwich x2, croissant x1, bar,

Workout. Plank 1 minute on 20 seconds rest x3