Author Archives: Joshua Preiss

Food. Weet bix, sandwich x3, rice crackers x20 Workout. 3 minutes row, 17 minutes Bike, 1.54 minutes plank Food. Cornflakes, x3 sandwich, crackers x10, yourgurt 100ml, kiwi fruit x2, Training = hockey match, squats x30, plank 1 minute Food. Weet bix, sandwich x3, bar x2, Workout. 4 games of volleyball, core workout Food. Weet bix,Continue reading “Food/workout diary”

14 June 2022 Weet-bix, jam croissant, sandwich with cheese salami and spinach, chocolate, small packet of chips, rice, carrots, beetroot, mince 15 June 2022 Weet-bix, 2 kiwi fruit,