Illinois agility test -> 17.24 (average)

1km rowing -> 3:57

Vert -> 610mm (good)

Broad jump -> 2260mm

30m sprint -> 4.65 (poor)

Push ups -> 13

Broncos -> 5.3

28th July 2022 – Honestly I thought that it was going to be worse that it was. All that I focused on was my breathing and it also felt easier than when I do it at home

Rpe: 8. I could’ve gone longer with more sprints but still a killer workout. I remember doing a similar workout it 2020 and I was dead afterwords.

Food: my eating over the weekend was ok unhealthier than most weekends but still ok

Workout: light workout

RPE: 8. Some parts were hard, like when I was doing the jump squats 10 seconds left my legs started burning. Overall the workout wasn’t the best as there wasn’t a balance of exercises. (Workout targeted the legs and core mostly)

Cornflakes, crossaint x2, hot dog x2, yogurt, chips, chocolate x4 blocks, bar

Cardio, run, volleyball

I think that the last exercise (plank/squat punching) was the most difficult. The variety of this was more interesting than the workout itself because I would of never thought to do this. RPE: 6

Overall I think I went decently. My time was better than my last block run which was 10.34. My time now is 10.11

To improve is keep my mindset strong to keep a strong pace

Food -> I was a bit to lenient with my eating so about a 5 or 6. I could’ve eaten healthier. Overall my eating was 6

Workout -> most of my workouts were about a 6-7. Went to dark place twice. Didn’t have a lot of motivation. Overall I would say it was 7 for all my workouts.

Rpe: 9

I think that I pushed myself to nearly the max like I could have gone faster on the lap around school but still a good pace. If had to say my pace was a 400m pace instead of 300m pace. On the squats, dips, sit-ups, and 1 overs I went all out on those